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    <loc>https://www.penngrovefarms.com/blog</loc>
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    <lastmod>2021-05-07</lastmod>
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      <image:title>Blog</image:title>
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  <url>
    <loc>https://www.penngrovefarms.com/blog/category/Recipe</loc>
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    <loc>https://www.penngrovefarms.com/blog/category/Wellness</loc>
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    <loc>https://www.penngrovefarms.com/12-beef-share</loc>
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    <lastmod>2025-06-07</lastmod>
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      <image:title>1/2 Beef Share - Includes:</image:title>
      <image:caption>Based on 1” Thick Steaks 15 - NY Steaks 15 - Ribeye Steaks 10 - Filet Mignon 5 - Top Sirloin 4 - Sirloin Tip 1 - Flank Steak 1 - Skirt Steak 1 - TriTip 4 - London Broil 2-3 lbs 1 - Eye of Round 4 lb 1 - Rump Roast 12 lb (can be cut for family size servings) 6 - Chuck Roast 3-4 lbs 1 - Cross Rib Roast 12-14 lb (can be cut for family size servings) 1 - Whole Brisket 12-15 lb 1 - Short Ribs 12 lb (packaged for serving size) Stew - per request (stew and ground beef combine weight) Ground Beef 80 lbs *All weights and numbers are approximate. Sizes of cuts vary based on the size of the animal.</image:caption>
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  <url>
    <loc>https://www.penngrovefarms.com/14-beef-share</loc>
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    <lastmod>2025-06-07</lastmod>
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      <image:title>Mixed 1/4 Beef Share - Includes:</image:title>
      <image:caption>Based on 1” Thick Steaks 6-8 - NY Steaks 6-8 - Ribeye Steaks 4-6 - Filet Mignon 2-3 - Top Sirloin 2 - Sirloin Tip 1 - Flank Steak, Skirt Steak or TriTip 2 - London Broil 2-3 lbs 1 - Eye of Round 1.5-2 lb 1 - Rump Roast 3 lb 3 - Chuck Roast 2.5 lbs 2 - Cross Rib Roast 3 lbs 1 - Half Brisket 4-6 lb 1 - Short Ribs 4 lbs Stew - per request (stew and ground beef combine weight) Ground Beef 20-25 lbs *All weights and numbers are approximate. Sizes of cuts vary based on the size of the animal.</image:caption>
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  <url>
    <loc>https://www.penngrovefarms.com/contact</loc>
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    <lastmod>2021-01-14</lastmod>
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  <url>
    <loc>https://www.penngrovefarms.com/beef-share-info</loc>
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    <lastmod>2021-01-03</lastmod>
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      <image:title>Beef Share Info</image:title>
      <image:caption>Whole Share</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe0d3dd2cfe5b716d5973d9/1609689090387-GYO47O3KDE2IQUUH1S2H/blank.jpg</image:loc>
      <image:title>Beef Share Info</image:title>
      <image:caption>1/4 Mixed Share</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe0d3dd2cfe5b716d5973d9/1609689110375-WU5QA0KSBPR86FM2MWN7/blank.jpg</image:loc>
      <image:title>Beef Share Info</image:title>
      <image:caption>1/2 Share</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.penngrovefarms.com/our-story</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe0d3dd2cfe5b716d5973d9/1609202544330-NR7LREC09XPIZXBK9V53/DSC_0050.jpg</image:loc>
      <image:title>Our Story - Raising cattle is our dream.</image:title>
      <image:caption>In 1962 my father, Onofre Garcia Cunha, left the Azores Islands in hopes to buy a ranch and start a family in America. In 1976, his dream became a reality when he purchased a 40 acre ranch in the small town of Penngrove, California. My dad instilled many qualities in me growing up. Some of them being, the importance of family, loyalty to friendship, and having a hard work ethic. In 1982, I met Helio Anacleto who was raised with the same qualities. We instantly became best friends. We spent many days working hard and playing hard on the ranch. In June of 2014 my father passed away but I wasn’t ready to let his dream die. Helio and I began raising beef cattle just as my dad did for so many years. We researched the effects of bread and digestion. We found that studies showed easier digestion with this type of diet versus hard grains and a much happier animal! We began finishing our beef with bread and grain resulting in better marbling, more tender cuts, and superior tasting meat. — Onofre Cunha</image:caption>
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  <url>
    <loc>https://www.penngrovefarms.com/giving-back</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe0d3dd2cfe5b716d5973d9/1608586102897-EMCWEMXPU8V5LU75T48L/Screen+Shot+2020-12-21+at+1.26.29+PM.png</image:loc>
      <image:title>Giving Back</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe0d3dd2cfe5b716d5973d9/1608586018374-20A5WLX1XGMM0F78FRWC/Screen+Shot+2020-12-21+at+1.25.51+PM.png</image:loc>
      <image:title>Giving Back</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.penngrovefarms.com/whats-in-a-cow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe0d3dd2cfe5b716d5973d9/1608584635619-9Y7DO4FP8RTUF4GJD6NV/Screen+Shot+2020-12-02+at+2.42.47+PM.png</image:loc>
      <image:title>What's in a Cow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe0d3dd2cfe5b716d5973d9/1609362435522-BAEX7Y635O9MKK86HH41/Screen+Shot+2020-12-30+at+1.06.04+PM.png</image:loc>
      <image:title>What's in a Cow - Learn more about our beef share packages.</image:title>
      <image:caption>The chart to the left gives a comparison of what is in each package and what you can expect. For more details, please check out our How to Order page and the details of each share.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.penngrovefarms.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-01-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe0d3dd2cfe5b716d5973d9/1609688770113-GYIOYD8GGOYB0VTA441S/whole.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe0d3dd2cfe5b716d5973d9/1609688726920-8E18U45OX17A7Q58Y38E/half.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe0d3dd2cfe5b716d5973d9/1609688701860-23GPCDOWJI4CQIU0Z8YB/mixed+quarter.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe0d3dd2cfe5b716d5973d9/1609203218363-BXGH4SDY1EOQRFRW5MTG/DSC_0005.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.penngrovefarms.com/where-to-find-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-18</lastmod>
  </url>
  <url>
    <loc>https://www.penngrovefarms.com/whole-beef-share</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe0d3dd2cfe5b716d5973d9/1609688973599-TIU0JUMKE20H1KPBBY1N/whole.jpg</image:loc>
      <image:title>Whole Beef Share - Includes:</image:title>
      <image:caption>Based on 1” Thick Steaks 30 - NY Steaks 30 - Ribeye Steaks 20 - Filet Mignon 10 - Top Sirloin 48 - Sirloin Tip 2 - Flank Steak 2 - Skirt Steak 2 - TriTip 8 - London Broil 2-3 lbs 2 - Eye of Round 4 lb 2 - Rump Roast 12 lb (can be cut for family size servings) 12 - Chuck Roast 3-4 lbs 2 - Cross Rib Roast 12-14 lb (can be cut for family size servings) 2 - Whole Brisket 12-15 lb 2 - Short Ribs 12 lbs (packaged for serving size) Stew - per request (stew and ground beef combine weight) Ground Beef 160 lbs *All weights and numbers are approximate. Sizes of cuts vary based on the size of the animal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.penngrovefarms.com/meal-plans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-21</lastmod>
  </url>
  <url>
    <loc>https://www.penngrovefarms.com/meal-plans/immune-boosting-8ph6r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Immune Boosting - Lunch</image:title>
      <image:caption>Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Immune Boosting - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Immune Boosting - Breakfast</image:title>
      <image:caption>Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.penngrovefarms.com/meal-plans/anti-inflammatory-a8kx7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Dinner</image:title>
      <image:caption>Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Lunch</image:title>
      <image:caption>Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.penngrovefarms.com/meal-plans/gut-health-dbcph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Drink</image:title>
      <image:caption>Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Breakfast</image:title>
      <image:caption>Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Dinner</image:title>
      <image:caption>Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
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